PERSONAL TRAINING
ONLINE COACHING
NUTRITION COACHING
CUSTOM WORKOUT PLANS

Doctor of Chiropractic - New York Chiropractic College

I've been a Chiropractor since 2005 completing course work in Anatomy, Biochemistry, Clinical Nutrition, Neuroscience, Physiopathology, Physiology, and Postural Assessment

 

Master of Science in Sports Health Science - Life University

My area of concentration was Sports Injury Management.  Course work included Exercise Physiology, Kinesiology of Sport, Therapeutic Exercise, Arthrokinematics & Proprioception, Biomechanics of Sport Injury, and Exercise Testing & Prescription

 

Certified Personal Trainer - International Sports Sciences Association

A personal trainer is a fitness professional involved in exercise prescription and instruction.

They motivate clients by setting goals and providing feedback and accountability to clients.

Trainers also measure their client's strengths and weaknesses with fitness assessments.

I've been a certified personal trainer since May 1st, 2004.

 

CPR/AED Certified - Red Cross

 

 

Fitness Experience

- Personal Trainer at Crunch Fitness - Poughkeepsie

- Extensive experience running road & obstacle course races.

- 30+ years of Martial Arts experience

- Assistant director Marlboro Youth Basketball

- Founder of Hudson Valley Fit Club